Centering your Qi
(aka "Chi" pronounced Chee)
Today was the first Saturday I go to go to yoga with one of my friends. That hour of focusing on breathing and doing moves was SO relaxing. A normally very tense person, I now feel loose and awake (the awake part might be because we went to Starbucks afterwards).
Your Qi is described as your body's natural energy or life force. Now whether or not you put stock into that theory, yoga can at least strengthen your muscles, help you balance and relax your mind and body.
I think this will become one of my new habits.
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Also, in the posts "What I've Learned" and "This Week" I have updated my dorm address to my new one just in case you have the urge to send me letters ;)